This program has been designed by qualified trainers and industry professionals. Bringing you the most beneficial exercises, dietary tips and training advice all in one program to have you growing. This book has been written and performed many times and delivered results to many different individuals from many walks of life. This is a program that can be applied to anybody who is serious about getting results and building muscle. Period. The individuals who wrote this program use it and utilize it not because it is easy but because it is effective and works, all the time. It can be done more than once and followed year round. Muscle will be built following this program.